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Writer's pictureshanti.in.sound
Mar 29, 20201 min read

Breathe with Singing Bowl 頌缽聲呼吸法

Updated: Aug 9, 2020


Originate from "How to invite the bell", by Thich Nhat Hanh, the pictures are illustrated by @the.hanli.


A simple and calming breathing exercise using your bell or singing bowl. May you find joy, peace and gratitude on a beautiful day.



當你感到煩躁、情緒低落、不安，嘗試坐下來、利用深長呼吸把自己靜下來。你可以手持頌缽，按著@the.hanli 的繪本指


引進行頌缽聲音呼吸法。試試感受頌缽聲與你的呼吸聲融為一體，再共振...


亦可參考這個YouTube video : https://www.youtube.com/watch?v=DpxuoFt4REw





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